How To Whiten Your Teeth Naturally
Many people want to know how to whiten teeth naturally. Having clean and white teeth can be very significant in our culture today. There are many effective ways that you can do it effectively. This article has some helpful tips for you who want to make your teeth white. These simple tips are proven to be very effective for many people. You can get a beautiful smile with sparkling white teeth by following these simple tips.
1. Brush after every meal
This is the best way to make it look white. It is a good idea to brush your teeth after you eat your meal. By brushing your teeth regularly, you can remove all food ingredients that can attack the teeth. There are many drinks that can darken your teeth, such as coffee or tea. If you drink tea or coffee regularly, your teeth will look darker. To minimize the side effects of coffee or tea, you should brush your teeth after drinking these beverages.
2. Olive oil
This is a good natural ingredient that you can use to whiten your teeth. Olive oil is considered one of the best natural teeth whitening that you can easily find on the market. If you want to apply this natural oil on the teeth, it is recommended to apply after brushing your teeth. You can only drop a few drops of olive oil on toothbrush before applying it on your teeth. After using olive oil for a couple of weeks, you will notice a difference.
3. Apple Cider Vinegar
There is another good ingredient that can help you whiten your teeth effectively. Vinegar can help remove stubborn stains that can be found on the teeth. You can remove the nicotine stains or coffee using this powerful ingredient. However, you must apply the apple cider vinegar on your teeth before you brush your teeth. It is also good to rinse your mouth and teeth after using apple cider vinegar.
4. Eat Strawberries
If you want to make your teeth whiter, you should eat strawberries every day. They are very good to act as a natural teeth polishing. These fruits contain an active enzyme which is called malic acid. There are many studies that show that malic acid can keep your teeth white, this is why it is recommended to eat strawberries in order to naturally whiten your teeth.