Everybody needs to detoxify the body from the outside as well as outside over some periods of time when it seems to be more “toxic”. Like when attending many social events or family meetings that include lots of eating and drinking.

During that period of time, many of us have experienced changes on our skin’s appearance like rough skin, zits popping and dullness.

If we feel dryness on the skin and oiliness the next day, that could also be a result of toxins in our body that gives us the sign that we should do something to throw these toxins outside our system.

Our body’s skin can be sensitive like our face skin and we should take care of the body too in our everyday skin care routine. An easy way to do it in the comfort and the safety of our own house is to…

Have a Hot Bath with Detoxifying Essential Oils and Herbs

Having a hot and relaxing detoxifying bath could be very beneficial for you, even similar to a spa treatment.

To prepare that type of bath, just fill up the tub with warm water and add some drops of essential oils that are detoxifying, some leaves of detoxifying herbs, some bath salts and 1 cup of baking soda.

Some of the best essential oils for this bath are lemon oil, rosemary, grapefruit oil, mandarin oil, juniper oil and peppermint oil.

If you don’t have any of these oils at home and you have to buy them from a nearby health shop just check out their scent first. Their scents should make you feel comfortable and make you like them.

The meaning of this bath is not only to detoxify your body but also to relax you and give you a great boost mentally. After you have used the ingredients in the water just wait a couple of minute for them to dissolve and enjoy your hot bath. Relax and stay in there until you feel that your face has started sweating.

If you feel that the water starts getting cold just add some more hot water. When you finish rinse your body carefully with hot water. The hot temperature opens the pores and the skin easier absorbs all the nutrients that are contained in all the ingredients you have used for your bath.

That way, the bath won’t only detoxify your body but will also relax and boost you mentally. After you have dropped the ingredients in the water just wait a couple of minutes for them to dissolve and enter in the hot water. Let yourself relax and stay in the tub until you feel your face sweating.

If you feel that the water is getting colder, add some more hot water. When you finish rinse your body with hot water. The hot temperature of the water helps to open the skin pores. That way the skin easily absorbs all the nutrients and metals that are included in all these ingredients you have used for your bath.

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